Singing the blues can hurt you. Use these methods to scare away the disease – and laugh
- TAKE A MENTAL SELFIEE.
Visualize yourself reaching your most important life goals. Do you like how that feels? Write it down.This technique is called the “best possible selves exercise”. “It inspires you to work harder at whatever you’re doing, which causes you to feel more optimistic.”
- COLLECT A DEEP BREATH
Do not hold your breath, waiting for better mood. Ten minutes of conscious breathing can reduce negative thoughts to a much greater extent than simply let your mind roam freely, find a study in the Journal of Research in Personality.
To distract your attention from sadness and perdition and to focus on the present, close your eyes and notice how each exhale and inhale feels.
- TRANSITION FROM THE BEGINNING OF SWEET
The fruit can get you out of the holes. Studies have shown that people who consume bananas, apples or oranges for 10 days a day have a 32 percent decrease in anxiety compared to those who chewed chocolate.
This may be because these fruits are a rich source of vitamin C, a nutrient that has demonstrated mood.
- BE A CUFF
The overthrow of traffic can ruin your mood, British scientists say. People who danced for five minutes felt 16 percent happier than at the beginning of the experiment.
The combination of movement and music can promote the release of endorphins.
Cannot you come down now? The study participants also felt better simply by listening to an optimistic song.
- GET MORE HAPPY MEALS
What’s good for your heart can be a balm for your psyche: In the Nutrition study, people who ate a Mediterranean-style diet for 10 days reported more satisfaction than the control group.
Collect magnesium that stabilizes the mood in nuts, as well as reducing stress-reducing omega-3 fatty acids in fatty fish